Pink Guava Fruit: 10 Benefits for Skin & Health – 2025

📖 Table of Contents

What Is Pink Guava Fruit?
Powerhouse of Nutrition
4 Benefits of Pink Guava for Skin
6 Benefits of Pink Guava for Health
How to Eat Pink Guava
Pink vs. White Guava
Conclusion
Sources:

Want glowing skin and a health boost? Meet pink guava fruit! This sweet, tropical fruit packs 3x more vitamin C than oranges, fights wrinkles, and even works in smoothies.

Spoiler: Your skincare routine is about to get even more delicious. Keep reading to find out how!

In this blog post, we will learn about pink guava fruit in depth, as well as how beneficial it is to our health and skin.

What Is Pink Guava Fruit?

Pink guava is a type of guava. Guava (Psidium guajava) is native to Central America. But now it is grown worldwide including in India, Thailand, Brazil, and Mexico in a wide range. The highest producer of pink guava in the world is India [1].

Pink guava is a tropical fruit with light pink pulp that is known for its sweet-tart flavor and flowery fragrance. Unlike white guava, lycopene, a strong antioxidant also found in tomatoes, gives it a rosy color [1].

It contains a high amount of carotenoids such as β-carotene, γ-carotene, β-cryptoxanthin, rubixanthin, lutein, cryptoflavin, phytofluene neochrome, and lycopene which play the role of antioxidants [1].

Powerhouse of Nutrition

According to USDA FoodData Central, 100 g of pink guava provides several important nutrients that are essential for overall health and skin [2]:

Nutrient	Amount	% Daily Value (DV)
Calories	68 kcal	—
Protein	2.55 g	5%
Total Fat	0.95 g	1%
Carbohydrates	14.3 g	5%
Dietary Fiber	5.4 g	19%
Sugars	8.92 g	—
Water	80.8 g	81%
Vitamin C	228.3 mg	253%
Vitamin A (RAE)	31 µg	3%
Vitamin B-6	0.11 mg	6%
Vitamin E	0.73 mg	5%
Vitamin K	2.6 µg	2%
Folate (B9)	49 µg	12%
Potassium	417 mg	9%
Zinc	0.23 mg	2%
Lycopene	5,200 µg	—
Iron	0.26 mg	1%
Phosphorus	40 mg	3%
Copper	0.23 mg	2%
Magnesium	22 mg	5%

4 Benefits of Pink Guava for Skin

Now it’s time to uncover the benefits of these nutrients which are filled in pink guava. Here are some benefits of pink guava for the skin:

1. Skin Brighter

As we know, pink guava has a high amount of vitamin C (100 g of pink guava contains 3x the vitamin C than oranges) [3].

Strong antioxidant vitamin C is essential for the production of collagen. Collagen maintains skin elasticity and brightness, promoting a more brilliant skin tone [3].

Pink guava can also reduce hyperpigmentation, which is caused by melanin overproduction. Vitamin C reduces melanin synthesis by blocking tyrosinase. This process evens skin tone and reduces dark spots and blemishes [3].

2. Acne Fighter

Studies suggest that pink guava and its leaf extracts have antioxidant, anti-inflammatory, and antimicrobial properties that are beneficial in treating acne [4, 5, 6].

Its anti-acne properties help clean pores and reduce extra oil, which can lead to breakouts. These qualities come from compounds that can tighten and contract tissues, which helps reduce pore size and oil production.

Now how you can use guava leaves for treating your acne. It’s very simple. Like:

Take some leaves of pink guava and wash them properly
Then grind it properly with some water
Then apply the thick paste on your acne skin
Leave it for 20 to 25 minutes, then rinse off
Use it 2 to 3 times per week for best results

3. Anti-aging & Protection from UV Damage

As we know, pink guava has a high level of vitamin C and lycopene [2]. Studies suggest that these antioxidants slow down the aging process and decrease its effects [7, 8, 9].

Lycopene, an anti-aging agent, reduces wrinkles and fine lines as well as premature aging, cardiovascular disease, and type 2 diabetes mellitus, which may occur due to its deficiency [8, 9].

Also, it protects the skin from UV damage, which is the major cause of premature aging and skin cancer. While it doesn’t replace sunscreen, it may reduce the damage of UV rays from the sun [7, 8].

Also read:

AM and PM Skincare Routines: Latest Tips In 2025

4. Hydration and Nourishment

Pink guava contains a high amount of water (80.8 g), 81% of the daily value [2]. It also has rich antioxidants and vitamins such as vitamin E that promote locking moisture into the skin.

With a high amount of water, pink guava helps the skin stay hydrated and healthy from the inside out.

The natural sugars, vitamins (like A and C), and minerals in the fruit may help keep the skin healthy by creating a layer that maintains hydration and keeps the skin plump and glowing.

Also read:

Best Natural Skin Care for Men That Works—Fast In 2025

6 Benefits of Pink Guava for Health

Do you also want to know about the health benefits of pink guava besides the skin? Then let’s find out:

1. Immune Booster: Vitamin C boosts our immune system, which fights germs and infections like colds and flu and keeps our bodies healthy. Also, vitamin C increases the ability of the body to heal wounds [10].

Therefore, vitamin C is the most important nutrient for our body.

Also read:

Best 7 Ways To Skip The Germs Trap—Let’s Stop Their Spread

2. Digestive Health: Pink guava is a rich source of dietary fiber (5.4 g per 100 g), providing 12% of the daily value of one guava.

A study suggests that eating guavas may make our bowel movement system healthy and prevent us from constipation [11].

Also, guava leaves have anti-diarrheal properties that may help to treat diarrhea and vomiting and reduce its severity [11, 12].

3. Heart Health: Studies suggest that pink guava could be a beneficial fruit for our heart health. According to these studies, oxidative stress is a major cause of cardiovascular (heart and blood vessels) diseases [13, 14].

4. Blood Sugar Control: A study suggests that pink guava without peel could be the best supplement for people who are facing diabetes mellitus because it may reduce blood sugar, blood pressure, and cholesterol [16].

5. Anti-cancer: According to a study, pink guava extracts, like leaves or barks, have shown the anti-cancer properties of their antioxidants (lycopene) in various cancer types, such as [17]:

Breast cancer, lung cancer, bowel cancer, skin cancer, and some others

However, pink guava cannot be used as a cancer treatment because more studies and research are needed.

6. Weight Management: Pink guava leaves could be beneficial for weight loss [6]. An animal study showed that pink guava puree has anti-obesity effects and may reduce weight, fat, and blood pressure [18].

Also read:

12 Secret Natural Sources of Retinol for Skin: Don’t Miss

How to Eat Pink Guava

Due to its delicious aroma, there are such products that are produced from pink guava, such as juice, candy bars, jam, jelly and more [11].

But how can you use pink guava for your meal? There are 35 easy and tasty recipes for pink guava that you can watch out for… 👇

👉 35 easy and tasty pink guava recipes by home cooks

Pink vs. White Guava

Aspect	Pink Guava	White Guava
Taste	Sweet-tart, floral	Mild, slightly sweet
Texture	Softer, juicier	Crisp, firmer
Vitamin C	228mg	183mg
Lycopene	5,204µg	0µg

Conclusion

Pink guava is a great fruit for your skin and overall body. It may be a skin brightener and acne fighter, and it can treat various health problems. With the advice of your dietitian, include pink guava in your diet.

After knowing so much about pink guava, you will never skip the chance to achieve its benefits. Try it and share your experience with pink guava!